Being fat is treated as a referendum on your worth as a person – people see it as an implication that you’re only fat because you simply don’t want to change badly enough. The societal disdain for heavyset people is so ingrained that even people who are fat feel ashamed about who they are and that they have to apologize for some personal flaw that leaves them with the mark of Canes when the truth about obesity is as much about external factors as it is about food consumption.
After all, if they’d just apply themselves, fat people could lose weight easily! Over the years, we have been discovering that there are innumerable other factors that affect body fat accumulation and weight gain.
The next key is simply to accept that your body is your body and your shape is your shape and there is only so much that you can do to change that.
Your overall shape is going to be controlled by your bone structure and genetics as much as is by your diet and exercise.
Some people simply have long, skinny frames and will be lean and lanky no matter how much they try to bulk up.
Other scientists have discovered a strong link between the chemical Bisphenol A and weight gain; BPA is found in Still more factors include the ubiquity of high-fructose corn syrup in our food, the negative side-effects from processed soy products and even just plain old genetics and evolution.
The problem is that all this does is draw attention to the fact that you’re trying to hide things – and making you look you.
Even if you’re big, wearing clothes that fit properly will flatter your profile and make you look more attractive.
Trust me: clothes that fit right may feel odd at first but you’ll quickly start to realize how much you instead of trying to conceal you.
You want simple clothes that define your shape rather than just hang.