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“Instead, when you’re going into a hard set, head over to the person you’re interested in and ask if you want to work on tricep dips together so you can complete the full set.” 5. You may think lifting a massive amount will catch her eye, but chances are, she’s not even paying attention, leaving you at risk for injury…or embarrassment.

“Leave your ego at the door and actually go up and talk to her if you’re interested! “If she’s near the treadmill or elliptical, ask if she can help you figure out the buttons on the machine—say you usually are in the weight room or taking a certain class, but wanted to try this out,” says Nikki Glor, personal trainer and author of . Just wait until she’s either stepping on or getting off the machine, or else you run the risk of annoying her.” 7. “If you don’t look and smell good, don’t even waste your time starting a conversation,” says Glor.

According to Jessica Green and Meghan Reynolds, founders of Brooklyn’s Hot Bird Running, asking about her outfit’s a good call.

If she’s wearing a race t-shirt, ask her if she did it and what it was like.

“Instead, initiate a low-key conversation about training, local races, or anything that allows you to actually have a back-and-forth conversation.

That way, she won’t be put on the spot and you’ll both be able to determine whether you have things in common.” 3. At the gym, your conversation entryway might be literally written on her back.

’ If she smiles, you know you can begin a friendly conversation. “It can be annoying for anyone to approach you when you’re in the middle of a set or a workout, so the best time to make a move is right when she’s finished,” says Sarah Ponn, Fitness Director at Surf Set Fitness. Say you’ve noticed her doing x workout, or wondered about y move.

If she rolls her eyes, she's not into you, so don’t push it! Showing a genuine interest in what she’s doing is flattering, not cheesy.

A clean t-shirt, baggy shorts, and white socks are key.” 8. “I can't stand when a guy tries to correct my form, especially when he has no idea I can do more pull-ups them him,” says Rachel Buschert, a personal trainer at Rachelvfitness.

Luckily, similar rules apply: Take it slow, don’t overstretch, and be realistic about your goals.

Here, the best tips that’ll make her change her focus from working out to going out—with 1. People tend to hit the gym at similar times, and she’ll be more likely to want to have a conversation with you if she recognizes you than if you’re a total stranger.

Lead image: Ed Sheeran and Taylor Swift are BFFs (and isn't that cute!?!

Take it from these top female trainers: Effectively picking up a girl at the gym can be more challenging than the toughest workout.


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