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“Create a playlist of songs or nature sounds (the ocean, a bubbling brook, birds chirping), and allow your mind to focus on the different melodies, instruments, or singers in the piece,” Benninger says.

having certain atoms on the same side of the molecule CIT n. to make opinions known publicly AIS plural of AI n. a payment to a parish minister's widow (also ANNAT) ANS plural as in IFS AND ANS, things that might have happened, but which did not ANT n. Don’t forget to celebrate accomplishments like mastering a new task at work or a new hobby.When you start feeling stressed, spend a few minutes looking through your notes to remind yourself what really matters.“Simply be aware of places you feel tight or loose without trying to change anything,” Tutin says.For 1 to 2 minutes, imagine each deep breath flowing to that body part.Lie on your back, or sit with your feet on the floor.Start at your toes and work your way up to your scalp, noticing how your body feels.Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part. Decompress Place a warm heat wrap around your neck and shoulders for 10 minutes.Close your eyes and relax your face, neck, upper chest, and back muscles.

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